Research and study says there are multiple attempts that may reduce your blood sugar level for diabetic
Maintain proper Diet, Avoid unhealthy food. Make your calories count with these nutritious foods. Avoid less healthy carbohydrates & fiber-rich foods
Some Foods can help to Control Diabetes & other complications:
Cinnamon
Leafy green- Broccoli, Spinach, Kale & Beans etc.
Apple &
Cranberr
y
Olive oil
Quinoa & Oatmeal
Almonds, walnuts & nut
Fatty Fish & Egg
Aloe vera-
It is on preliminary research stages, has shown a good effect that Aloe vera can help reduce cholesterol, it also helps in maintaining blood sugar.
Exercise & Physical activity
Maintain proper Oral Health
Maintain your proper body weight
Try to reduce your mental stress
Maintain proper lifestyle
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